Sleep — Brain’s Toilet Time

Overcast once again this early Thursday here along California’s north coast, in a quiet, predawn dark — looks about the same as yesterday, fog-filled until it’s burnt away, sometimes not before late afternoon, and sometimes not at all. Summer along the shoreline… Due to my own sleep troubles/problems, I’m always on the lookout for shit…

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Espresso Sleep

First-faint light in the east this early Thursday on California’s north coast, and at this particular moment, the skies are clear — this close to the Pacific shoreline, clouds and fog are most-likely already forming, but right now sunrise could arrive with a bright thunder. Now about half-way through my Yerba mate, which  followed a…

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Insomnious Insidious

Crying into a sleepless dark is usually part-n-parcel of episodic insomnia, at least for me, when about a hundred-trillion self-scurrilous thoughts, mostly-redundant, yet savagely fighting each other for dominance, finally finish their shitty work, and tears flow pitifully onto pillows. Sad shit, huh? Not all those wide-awake periods include crying — a lot of times,…

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‘We Are All Ukrainians’ — or maybe it’s just a case of Insomnia, Stomach Gas and Hyperarousal

Overcast and some ground fog this early Tuesday on California’s north coast — a long night and an exhausting morning. The last five years or so, I’ve suffered episodic bouts of insomnia and the cruel, sleepless affliction has inflicted itself again. I can easily go to sleep, but after about four hours I’m wide awake…

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